Q: Are online sessions as effective as face-to-face sessions?

Having worked within one of the UK’s leading online therapy providers, Mable Therapy, I have years of experience in ensuring that online sessions can be an effective way of providing therapy. With the use of creative techniques alongside verbal communication, I am used to incorporating many different interventions in an online setting ensuring that the effectiveness of these strategies are not compromised by the online experience.

Q: How many sessions will I need?

This will depend entirely on your goals. I have worked with clients short term for 6 sessions and I have worked with clients for over 1 year. But please know that you will not be expected to attend sessions for any longer than you would like to.

Q: Why do you hold an introductory call and an assessment?

As the head of a low cost service based in London, where I assess and match clients to a suitable therapist, I understand the importance of the counselling relationship for effective therapy. This is why I offer a free introductory call before deciding whether you would like to attend an assessment.

Q: Can I attend the assessment with my child?

I believe it’s important to have a holistic approach when it comes to children’s counselling, ensuring that the young person has the support around them that can help to facilitate change. For this reason, it’s important for me to hear the expectations of the parent/carer at the beginning of the therapy as well as the goals of the young client.

Q: Where can I go for crisis support?

In times of crisis, you can contact the Samaritans on 116 123 (24 hrs a day, 7 days a week)

Similarly, for clients aged up to 35yrs, you can contact Hopeline UK on 0800 068 41 41 (24hrs a day, 7 days a week)

You can also visit your local A&E department if you feel in danger.